Saturday, September 18
Team WOD .8 mile run 100 box jumps 50 knees-elbows What is a Team WOD? This workout was designed for a team of 2 people, but can be modified for more. The team runs together, and will one at a time complete 100 box jumps, then 50 knees-elbows. Box jumps and knees to elbows are […]
Saturday, September 18 Read More »