Saturday
2012 Winter Rendezvous by Hoosier CrossFit PDF: Timeline 6:30-7:30am: Athlete Registration 7:35-7:50am: Athlete meeting. 8-9:25am: WOD 1. 9:55a- 12:05p: WOD 2. 12:35-3:30p: WOD 3. 4- 4:55p: Championship WOD. 5:15- 5:25p: Awards
Hoosier Events
Wednesday
Reminders: Make sure to check your Mindbody schedule for our OPEN Gyms over the next 2 days! Are you attending the Oaken Bucket Challenge in West Lafayette on Saturday?! Email Heather@hoosiercrossfit.com if you would like to be a host for carpooling, or need a ride to get to Lafayette! WOD: P1. Back Squat. 3 reps
Tuesday
Make sure to stay updated on upcoming Events by checking out our EVENTS CALENDAR! WOD: 3 rounds for time: (25 min cap) 15 Floor press (105, 155#) *scale weight to 90-100% of 1 rm shoulder press. 25 Deadlift (105, 155#) *use same weight as floor press for DL 800m. Run CWOD: Snatch – 75% x
Saturday
Saturday Schedule 10a: Olympic Lifting. Snatch progressions 11a: NO team WOD. 3pm: Registration for ‘Amazing Grace’ 4pm: 1st Heats begin for ‘Amazing Grace‘ 6pm: 2 Year Anniversary, Re-Grand Opening Party!
Lake Monroe Boat Trip
Sunday, July 22, 2012 From: 9:30 am – 6:00 pm Cost: $25 For registered members of Hoosier CrossFit, 21 and older. This boat outing on Lake Monroe is only for those 21 and older.The cost is $25 and you can make the purchase online via Mind/Body. If you cancel after 7/5 you will not be
Lake Monroe Boat Trip Read More »
Friday
WOD: P1. Max effort shoulder press. begin with warmup weights and do 3×3 until weight gets heavy, then begin 4×1 @90-100% of max. P2. Alternating Tabata. pushup, kb swing (35,53#) 8 min total.
