Stay up to date with our upcoming events on our Events Calendar! This Sunday 2/10 @ 5pm Damian Esposito, executive chef at the IU union, will be at HCF to teach us basic cooking skills in the kitchen! He’ll have food for us to sample! Paleo Challengers are Free and non-paleo challengers are $5 drop […]
Make sure to stay updated with all things HCF on our Events Calendar! Skill: Handstand/HSPU P1-3. – WOD: P1. 8-10 min of squat prep P2. Back Squat 5-5-5-5-5. All working sets should be at 70-75% of 1 rm. P3. Alternating Tabata: Burpees, box jumps(20,24”). 20 seconds burpees, 10 seconds rest, 20 seconds box jumps x 8
Make sure to look to our February Member challenge incentive for details on how to win a FREE month of training! (current active members only) Events reminder: Lots going on this weekend! Take a look at our Events calendar for everything to look forward to this weekend! Skill: Review this weeks skill work and put
We wanted to give back to our hardworking dedicated members, but were gonna make you work for it… CrossFit style of course! – The Run down: Each month a challenge will be posted on the 1st. These challenges can be done by ANYONE of any fitness level in the gym (a helpful trainer will scale
February Member challenge Incentive Read More »
Motivation is the psychological feature that arouses an organism to action toward a desired goal and elicits, controls, and sustains certain goal directed behaviors. It can be considered a driving force; a psychological drive that compels or reinforces an action toward a desired goal. For example, hunger is a motivation that elicits a desire to eat.
Tonight at Midnight begins our 6 Week Paleo Challenge! There is still time to sign up and get on board! Register here! Skill: Dips Part 1-4. WOD: Get as far as possible in a 12 min clock: 5 calorie Row, 5 dips 10 calorie row, 10 dips 15 calorie row, 15 dips 20 cal. row,
Still on the fence about joining the Paleo Challenge? Besides the great health benefits, strength gains and work capacity increase you’ll see (if thats not enough)… Here is the breakdown of prize money if: 5 teams register: winning team receives: $225. 10 teams register: $450. 15 teams register: $750. 20 teams register: $1250. 25 teams
Schedule Reminder: Tonight- No classes after 5pm. Paleo Seminar @ 5:30pm. Saturday- NO classes this weekend. We have a team and an individual competing in the 3rd annual GLI event in Indianapolis. Try to make it up on either Saturday or Sunday at the State Fair Grounds to root on your fellow HCF peeps! Skill:
Upcoming Events & Times: Today: 6p-8p. A small group of us will be traveling down to Clark Floyd CF for their Friday night Throwdown WOD series. contact shaun@hoosiercrossfit.com ASAP if you would like to attend. 2-3 WODs. Sat. Jan. 5: 10a. Olympic lifting. Snatch. 11a. Open Gym. 4p. FREE Bring a Friend Community WOD! Mon. Jan. 7: 8a. Beauty
Look to our Events Calendar for a full list of upcoming On-Ramp Classes, Community Events, Competitions and much more! Skill: Rowing P1-4. WOD: P1. Max Effort Thruster. (12-15min.) warm up in sets of 3 until 3 repetitions get heavy (3-5 sets, incrementing weight between 40-80%) and switch to a single rep working up to 4
