Schedule Reminder: NO CLASSES TODAY! Jenna and Shaun are in Ft. Wayne at an Olympic lifting seminar. “If we would have anything of benefit, we must earn it, and earning it become shrewd, inventive, ingenious, active, enterprising.” – Henry Ward Beecher
NO SCHEDULED CLASSES TODAY. Shaun, Katie & Heather competed in CrossFit Covington’s December WOD Challenge. Shaun finished 18th overall, Katie finished 7th overall & Heather finished 10th overall. (click on photo below to see more photos!)
TODAY ONLY! Purchase 1 month of On-Ramp ($150), get your next month of training (3x week) FREE! ($105 value) (Offer will be limited to the first 20 people!) How? Send an email to info@hoosiercrossfit.com with the subject heading: Black Friday Sale. In the email include your full name, contact phone #, address. Email must be
Schedule Reminder: NO classes today. Get out and run in a local 5k! Fri. 25th- Open Gym. 10a-Noon. 4-6p. Sat. 26th- Back to the regular schedule. Black Friday: If you are looking to get started with CrossFit, or know someone who is, keep an eye out for our Black Friday super deal! We only offer
“Study of the Day: What That Venti Coffee Really Says About You” from The Atlantic. “Opportunities are never lost; someone will take the ones you miss.” -Andy Rooney
“Believe in yourself! Have faith in your abilities! Without a humble but reasonable confidence in your own powers you cannot be successful or happy.” -Norman Vincent Peale Mobility: Keg drill, lower leg bits WOD: ‘Helen’ 3 Rounds: Run 400m. 21 KB swing (35,53lb.) 12 pullups (compare)
REMINDER: Paleo Challengers: Get your Post in and check out this next weeks challenge! Sunday’s Reflection/Weekly Challenge #3 By hcfchallenge Some Cool videos in regards to nutrition: For those of you who missed the Discovery Show, I Caveman, you can view some video on the links below, also check out the below story on Robb Wolf,
REMINDER: Sunday’s Reflection Today is the Second post to reflect on your first week of the paleo challenge. This is a mandatory assignment for everyone participating. Basic joy in moving your body: something we know as kids, but often forget as adults. Happy to just be able to do things. Happy to move, to run,
REMINDER: Paleo Challengers- Make sure to visit todays challenge post (Sunday Oct. 2) to post the information provided in the directions. CrossFit: My Story- Jen R. I initially became aware of CrossFit through everyone’s preferred voyeuristic medium, Facebook. A childhood friend of mine started CrossFitting at her local affiliate, and I became intrigued by her
REMINDER: TODAY! 4pm, Health & Nutrition Seminar @ Fountain Square Mall Ball Room Fountain Square Mall Ball Room 101 West Kirkwood Avenue Bloomington, IN Join Hoosier CrossFit @ Fountain Square Mall Ball room from 4-7pm to discuss how you can make a change in your health & nutrition. Cost for seminar: $10 per person. (children
