Saturday
Team WOD from Regionals 2 person teams, 1 person moving at a time, except on the front rack walking lunge. 100 Double-unders, 50 each *scale to 300 singles if cannot do du. 50 Handstand push-ups while partner holds handstand (can split reps up however you want) 50 Toes-to-bar while partner hangs from the bar (can […]