BIG thanks to all of guests for the 3rd Annual Mighty Murph! Everyone worked hard to commemorate a fallen solider, Lt. Murphy (read more here), and help to raise money for the Heroes Campaign for the American Red Cross. Thank you to all of the volunteers and supporters who worked all day inbetween workouts and […]
MURPH is TOMORROW! Go HERE for a tentative schedule for participants. We also need volunteers for judges so let us know if you can help out for our 3rd consecutive year raising money for the American Red Cross! Skill: Review turkish getups. – WOD: AMRAP 10 min: 6 Turkish getups- 53/70# (alternating arms, 3 per
Weekend Forecast! 😎 Skill: Turkish Getups. – WOD: P1. Shoulder press. warmup with 3x: Barbell, 40-50%, 50-60%, then begin working loads: 3x 70%, 3x 80%, 3+ 90%.
‘I just felt like runnang’ Things are changing in the Endurance world. Read more HERE! WOD: AMRAP 22min. 400m. Run, 2 min. Rest. Score is how many 400m. runs you accomplish in 22 min. clock.
Coaches Corner- Coach Heather “But I dont like Vegetables!” Skill: Intro to Turkish getups. WOD: P1. Back Squat. warmup with 3x: Barbell, 40-50%, 50-60%, then begin working loads: 3x 70%, 3x 80%, 3+ 90%. P2. 25 double unders/50 SU 10-8-6-4-2: GHD/abmat situp, overhead walking lunges x2 (25,45#) 25 double-unders/50 SU
Murph is this coming Saturday! Participate/Donate towards a good cause! MORE INFO WOD: ‘Jackie-ish’ 3 rounds for time: 500m. Row, 25 thrusters (30/45#), 15 pull-ups
Welcome to the HCF Coaches Corner! Each Sunday one of the HCF coaches will make a blog post to talk about whatever they have on their minds to share with the community! By Coach Heather “But I don’t like vegetables” “But I don’t like vegetables.” Do your kids ever tell you this? I am almost
Upcoming Events Schedule! Saturday 18th: 10a. NO oly-lifting. 11a. Team WOD @ Farmers Market- Right across the street from HCF! 2p. Bring a Friend community workout! Sunday 19th: 11a. Portico Church @ Pourhouse Cafe 12p. Caravan leaving from HCF to Brown County State Park for mountain biking. 230p. Yoga with Ellie @ HCF. 4p. Week
WOD: EOMOTM for 20 min. total. ODD min: 3 Front Squats @ 70% of 1 rm. then remaining time in min. AMRAP burpees. *score is burpees completed each round. Even min: Rest/mobility- breathing recovery
May 15 is a very special Shop With You Heart day at T.I.S.! 10% of sales will go to Hoosier CrossFit to benefit the American Red Cross! – Skill: Barbell complex- ALL – WOD: Shoulder Press. 5@65%. 5@75%. 5+reps @85%. *make sure to warmup with 3 reps with barbell, 35-45%, 45-55%, then begin working loads.
