Have you signed up for The Romp at Riddle Point? The Romp at Riddle Point is the Boys and Girls Clubs of Bloomington’s first annual obstacle course race fundraiser, co-hosted by Indiana University Outdoor Adventures and Hoosier CrossFit. Participants will race through three miles at Riddle Point of Lake Lemon, encountering 12 obstacles featuring water […]
WOD: P1. Overhead squat 3 sets x 3 reps at 85% of 1 rm *warmup with 1-2 reps of 55,65,75%. P2. Snatch skill work P3. Snatch from floor- work up to a max in 10 min. *full, power or split if needed.
“The truth is – strong is a choice. It’s a choice that started deep down inside, and has resulted in a change that is now visible and evident for you to see. And strong is not reserved only for those who stand on podiums. It’s for single mothers who keep the world spinning for their
“Success for anyone or any group is ultimately a positive contribution to all people and all groups as it provides validation of the possibilities to all. That is why people become so inspired when they witness some great victory or performance. Seeing success in action invigorates us all and reduces our belief that our ability
Bring A Friend Community WOD TOMORROW @11am! Sometimes you’re friends need a little push! Invite them to do a workout with you! This event isn’t only for members of our gym, though! If Someone is out there who wants to try our program, come risk free! We’re not charging for this FREE class! WOD: Endurance:
WOD: P1. Pushjerk. 12-15 min to work up to a heavy single ~90-100% of 1 rm. P2. 10-8-6-4-2 reps for time of: push press @ ~60% of todays 1 rm push jerk Box Jump (24,30”) go taller than usual.
“I’ve always believed that if you put in the work, the results will come.” Michael Jordan Skill: Hang snatch. WOD: 10 rounds for max reps: 30 seconds of KB swings (35,53#), 30 seconds rest. * Post score for each round to board.
“Our skills and abilities are what they are in that moment. Spending all of our energy feeling badly about what we cannot do takes away from our ability to give all we can to the task at hand. When we are able to accept rather than lament, we have the space to give 110%.” Moving
“…the camaraderie and team like atmosphere invariably lends itself to greater efforts, and greater results… and it’s a wonderful sight to behold. It could be the difference, because, well it makes all the difference.” The POWER of Peers WOD: 6 week cycle test WOD: ‘DT’ 5 rounds for time: 12 Deadlift, 9 hang power clean,
Can’t make it in to the gym today? Try a WOD at home! CrossFit At Home and Away 10a: Oly-lifting: Clean & Jerk 11a: Team WOD ALL DAY: JoCo partner comp. Come support our HCF athletes participating in the Fall Brawl!
