“To keep from decaying, to be a winner, the athlete must accept pain–not only accept it, but look for it, live with it, learn not to fear it.” – Dr. George Sheehan MOD: The bones Mobility: hips + front rack WOD: Part 1: Clean progressions. Part 2: 10-9-8-7-6-5-4-3-2-1 reps for time: Clean (75% of bw), […]
“If its important you’ll find a way- if it isn’t you’ll find an excuse.” -unknown MOD: Alice in chains Mobility: runners legs + pushup shoulders WOD: 4 rounds: 1/2 Tabata pushups: 20 sec. on, 10 sec. off x 4 rounds 800m. Run Specialty: There are NO scheduled specialty classes today, but the endurance WOD will
Join Hoosier CrossFit September 17 for the 6th annual Fight Gone Bad challenge fundraiser benefiting Special Operations Warrior Foundation, CrossFit Kids and Camp Patriot. Support the cause by donating/taking part in the FGB workout! Go here to sign up and donate! MOD: hip hop Mobility: Hips+hammies WOD: Part 1: Back Squat 3@70%, 3@80%, 3+@90% Part
“Those who cannot change their minds cannot change anything.” – George Bernard Shaw MOD: jock jams Mobility: pushup shoulders + OHS prep WOD: Part 1: Weighted pushups 5×3 Part 2: 3 rounds: 30 double-unders, 10 Overhead Squat (95,135#) 1 min rest 3 rounds: 10 handstand pushup, 25/50/100m. farmers carry (25,45# bumper plates) 415 Specialty: Oly-lifting:
The Fittest on Earth have been crowned: Rich Froning Jr. and Annie Thorisdottir are the 2011 Reebok CrossFit Games champions. Both finished second last year and went into the final three-part event of the competition with a lead. The crowns were theirs to lose, but neither faltered on the way to the top of the
REMINDER: All HCF members are invited to our CrossFit Games house party today beginning at 1pm. More Info Team WOD: Teams of 2: 1 person working at a time. 3 rounds: Complete as many rope climbs (15′) as possible in 2 min. Complete as many floor-shoulder-overhead (power clean & jerk) as possible in 2 min.
For the last three hours of Friday, Saturday, and Sunday, the CrossFit Games will air live at ESPN3.com. This is an exciting new partnership between ESPN and CrossFit. It’s free and all you need is Internet and a computer to tune in. Read more about the streaming in detail here. MOD: Mobility: 4min upper +
REMINDER: CrossFit Games House Party this Saturday afternoon: More info MOD: Spice Girls Mobility: KB shoulders + band dist. hip opener WOD: Part 1: Shoulder Press 3@80%, 3@85%, 3+@90% Part 2: 10-8-6-4-2-1 reps for time: Hang Clean (95,135#), Box Jump (20,24”) 415 Specialty: Oly-lifting: Snatch + 2 OHS – 60% (of snatch) x 5 sets
“Those that don’t got it, can’t show it. Those that got it, can’t hide it.” — Zora Neale Hurston MOD: Radio head Mobility: Overhead shoulder band distraction, ring shoulders WOD: 1. ”10 Minutes of Gymnastics” 3 unbroken Muscle ups on the minute Scale with the following: 3 Muscle ups on the minute, 10 Pull ups on
In this series on improving running performance, Brian MacKenzie and Doug Katona demonstrate drills utilizing the Pose Method of running. MOD:Method man Mobility: Shoulder Stability, Hammer Your High Hammy WOD: 4 Rounds: 400m. Run 12 Sumo-deadlift highpull (65,95#) 12 Burpee (compare) 415 Specialty: Oly-lifting: Warm-up series – 2 clean long pull + 2 front squat
