Monday
6 week paleo challenge info, check it out! https://hcfchallenge.wordpress.com When the Diagnosis Is ‘Dead Butt Syndrome’: interesting article about running and the need for cross training and strength training! Mobility: work through 5 min of getting to a STRONG overhead press position! Shoulder work! WOD: Part 1: Shoulder Press 3-3-3, Push-press 2-2-2, Split Jerk 1-1-1 […]