“The only place where success comes before work is in the dictionary.”
Mobility: Solving Front Rack Problems, The Lower Body Basic List
WOD: Part 1: 5×3 Clean (incrementing weight each round)
Part 2: AMRAP in 15min
10 medball clean-wallball combo* (14,20)
25 double-under (sub 75 singles)
(*perform a medball clean, in receiving position explode up out of squat and throw ball to 10′ mark.)
65 95 135 185 225 (2 reps)
9 rounds + 7 med combos
65 95 135 185 225 (2 reps)
9 rounds + 7 med combos
Nice job, Caleb! I so love that you’re posting your workouts! Jenna: 65-75-85-95-105×1
Nice job, Caleb! I so love that you’re posting your workouts! Jenna: 65-75-85-95-105×1