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Monday

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Happy Valentines Day to all you lovers out there…
Lets see if this WOD can get your heart pumping!

Mobility: Gather 5 min Pre and 5 min Post WOD working on the tight spots!

WOD: ‘300’
25 pullups
50 deadlifts (95,135lb.)
50 pushups
50 box jumps (20,24”)
50 Floor-wipers (95,135lb.)
50 KB power clean & press (25 per arm: 26,35lb.)
25 pullups

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