Monday

17
Jul

Monday

Drop it like a squat.

CF: Back squat 1-1-1-1-1-1-1 reps
Level 3:
After specific warmup for each barbell movement, build to the heaviest set of 1 you can, Goal would be to get to the heaviest single you can for the day with NO fails.
Level 2:
After specific warmup for each barbell movement, build to a moderate but manageable weight you can for each lift using the same weight across each set, Goal would be 80-90% of 1rm
Level 1:
After specific warmup for each barbell movement, build to a light-moderate but manageable weight you can for each lift using the same weight across each set based on feel. Goal is to get comfortable with load on the bar and make sure you are drilling the movement with good positions and building confidence with the barbell.