6 week paleo challenge info, check it out!
https://hcfchallenge.wordpress.com
When the Diagnosis Is ‘Dead Butt Syndrome’: interesting article about running and the need for cross training and strength training!
Mobility: work through 5 min of getting to a STRONG overhead press position!
Shoulder work!
WOD: Part 1: Shoulder Press 3-3-3, Push-press 2-2-2, Split Jerk 1-1-1
(increasing weight each set, rest 1min between sets.)
Part 2: Tabata Squat, 1min rest, Tabata Toes-Bar
Jenna
Shoulder press: 50-55-60-65
Push Press: 65-85-95
Push Jerk: 95-105-115
Jenna
Shoulder press: 50-55-60-65
Push Press: 65-85-95
Push Jerk: 95-105-115