REMINDER: NO WODs Today!
Shaun, Jenna & Matt J. will be competing at the CrossFit Indy North (Noblesville, IN) 1st annual Great Lakes Invitational!
If you have the time, come on up to watch! If not-go out and run today! Set your watch for 30 min and RUN!
WOD 1: AMRAP in 6 min: 8 Deadlifts (115,185), 8 jump over box jumps (20,24)
1 min rest.
WOD 2: AMRAP in 2 min: Thursters (95,135)
WOD 3: 10-9-8-7-6-5-4-3-2-1
Overhead squat (65,95), Burpees with hand release-jump over barbell
(12min Cap)
WOD 4: 3 rounds
20 back squats (75,115), 20 toes to bar, 20 double-under
(15min Cap)
It was a great full day of WODs (lots of squatting!) Shaun finished 21st overall, Jenna finished 29th overall and Matt J. finished in the 40’s!
Nice job at the invite Hoosier Crossfit. It was a blast spending the day working out with you guys!!!!!
Katie
Nice job at the invite Hoosier Crossfit. It was a blast spending the day working out with you guys!!!!!
Katie
It was a blast Katie! You did awesome! Hope to do some more WODs with you in the near future.
It was a blast Katie! You did awesome! Hope to do some more WODs with you in the near future.
So much fun!.. Atmosphere was excellent. Can’t wait for next year!
So much fun!.. Atmosphere was excellent. Can’t wait for next year!