A day of rest

Today is dedicated to rest and nutrition tips! Below you will find a lot of helpful info including the Paleo Solution quick start guide and food matrix by Robb Wolf!

Black out your room. No, REALLY black out your room. No LED lights from alarm clocks, fire alarms, TV’s etc. Do not watch TV or check email for at least 1 hour before bed. Go to bed early, get at least 8-9 hrs of sleep. You should wake up without an alarm, feeling refreshed.

The majority of your meals look something like this:
• 4-8 oz of lean protein such as chicken, lean beef, turkey, pork loin or seafood.
• Several servings of vegetables, either raw, steamed, or lightly cooked.
• Finally, round out the meal with good fats from Avocado, olive oil or a handful of un-salted nuts such as almonds, pecans, macadamias or walnuts.

Make sure to check out Jenna’s Paleo Blog for some great recipes!

For more info visit and Download Quick Start Guide and Shopping List along with your Food Matrix.