Wednesday
4 sets, not for time: Back Squat x 8 reps @ 40,50,60,70% Strict Pull-Ups x 8 reps (add weight if you can easily achieve 8 reps) Alternating Reverse Lunges with Dumbbells x 20 reps L-Seated Dumbbell Press x 8 reps
4 sets, not for time: Back Squat x 8 reps @ 40,50,60,70% Strict Pull-Ups x 8 reps (add weight if you can easily achieve 8 reps) Alternating Reverse Lunges with Dumbbells x 20 reps L-Seated Dumbbell Press x 8 reps
WOD: Overhead squat 1-1-1-1-1 reps Front squat 1-1-1-1-1 reps Back squat 1-1-1-1-1 reps *Goal is to build over the duration of each rep and each set, so if I finish my 5th set of ohs at 100#, the goal would be to begin the FS at 101# or more…etc.
“Success isn’t a matter of who has the greatest ideas and plans; success lies in action. The person who can get the most done, and at the higher quality, will be more successful than the one who can’t. The greatest people in history have been known to have a unique abundance of energy. When others
GOAT DAY! 2 different options for today’s workout: Option 1: Body weight. Cindy- AMRAP 20 min. 5 pull-ups, 10 pushups, 15 squats Option 2a: Strength. If you missed Thursday perform: P1. 10 min work to a 1 rm push press P2. Push press – 8 sets x 2 reps OTM @ 80% 1 RM Option