Tag

back squat

Monday

  CF: Overhead squat 1-1-1-1-1 reps Front squat 1-1-1-1-1 reps Back squat 1-1-1-1-1 reps QuickFit: In teams of two, partners alternate as needed to complete...
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Monday

CF: Back squat 1-1-1-1-1-1-1 reps Level 3: After specific warmup for each barbell movement, build to the heaviest set of 1 you can, Goal would be...
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Monday

CF: 17 min alternating emom Level 3: 3 rounds: One minute of 135/95. back squats *comes from floor Rest one minute One minute of chest-to-bar...
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