Friday 3/23
CrossFit: Teams of 2: rotate each movement AMRAP 15 min: P1: Run 200m P2: 10 box jump overs P1: 20 russian KB swings Longevity: EMOM x 4 rounds: max reps Min 1: pushpress Min 2: row Min 3: jump rope/ plate hops QuickFit: Teams of 2: rotate each movement AMRAP 15 min: P1: Run 200m […]