Make sure to check out Katie’s CrossFit My Story! (testimonial)
WOD: 4 x 400m. Runs, rest 1:30 between rounds. Go hard.
4:15 Open Gym/ Competitor WOD:
Open gym: take advantage of working on your weaknesses, mobility or make up a WOD.
Endurance WOD: Follow todays CFendurance.com WOD
Competitor:
- 2-position clean (floor, mid-thigh) – 75% x 5 sets
- Muscle snatch – 75% x 3 x 3
- Jerk – heavy single; 90% of that x 1; 85% x 1 x 2
- Weighted sit-ups – 3 x 10
