“If you are never scared, embarrassed or hurt, it means you never take chances.”
– Julia Soul
Mobility:
WOD: AMRAP in 12min.
3 Box jump (24,30”)
6 KB pushpress per arm (35,53#)
9 Toes-Bar
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this is an interesting little nugget….. probably going to hurt much more than I anticipate
Heather: Now we all saw your recipe on facebook…. I am availible for sample testing at anytime
this is an interesting little nugget….. probably going to hurt much more than I anticipate
Heather: Now we all saw your recipe on facebook…. I am availible for sample testing at anytime