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Mobility: Working the Deep Squat -Snatch Prep
WOD: 5 Rounds
5 hang Power Snatch (75,115lb.)
10 toes to bar
15 squat jump*
*(squat to full depth then jump to touch target 1ft. above standing reach)
Shaun: 9:11 Rx. Toes to bar were a bear.
Shaun: 9:11 Rx. Toes to bar were a bear.