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Wednesday

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There’s no going back now. Something’s, like, crossed over in me. Weak and mediocre just won’t cut it anymore. I just couldn’t live..
More from CrossFit Lisbeth!

Mobility: Overhead Squat/Snatch Prep

WOD: “OHS-athon”
100 Overhead Squats for time (95/65)

10 Toe to Bar penalty any time the bar comes down from the overhead position.
Thanks to CFNE for the WOD!

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