“Diligence is the mother of good fortune.”
– Benjamin Disraeli
“All words are simply tools,” he says, and you have to decide if you want to use those tools to build something up or tear it down.”
“Talking To Yourself” with Trevor Moawad, CrossFit Journal preview video [wmv][mov]
Mobility: Get er done! Shoulders and Hips
WOD: AMRAP in 3 min: Box Jump (20,24”)
1 min rest.
AMRAP in 5min: 5 Double-under, 10 abmat situp
1 min rest.
AMRAP in 7min: 3 Handstand pushup, 6 KB swing (35,53#), 12 Squat
This looks like fun!
This looks like fun!
Nancy . . It’s GREAT!!! You’ll love it and I know you’ll dominate those double unders!!
Nancy . . It’s GREAT!!! You’ll love it and I know you’ll dominate those double unders!!
My God! Good thing I’ve been practicing my handstands. I think I might be able to do this as RX”d!
My God! Good thing I’ve been practicing my handstands. I think I might be able to do this as RX”d!
It was fun!!!! Glad to see everyone rocking out the big numbers today!!!!!!!!!!
It was fun!!!! Glad to see everyone rocking out the big numbers today!!!!!!!!!!
completed Sunday, April 17
1: 53 Box jumps. RX
2: 9 rounds plus 13 reps RX
3: 6 rounds plus 3 reps RX *first handstand pushup RX workout! whoop whoop!!
completed Sunday, April 17
1: 53 Box jumps. RX
2: 9 rounds plus 13 reps RX
3: 6 rounds plus 3 reps RX *first handstand pushup RX workout! whoop whoop!!
completed Sunday, April 17
1: 53 Box jumps. RX
2: 9 rounds plus 13 reps RX
3: 6 rounds plus 3 reps RX *first handstand pushup RX workout! whoop whoop!!
completed Sunday, April 17
1: 53 Box jumps. RX
2: 9 rounds plus 13 reps RX
3: 6 rounds plus 3 reps RX *first handstand pushup RX workout! whoop whoop!!