“Far and away the best prize that life has to offer is the chance to work hard at work worth doing.”
– Theodore Roosevelt

Mobility: Row Prep

WOD: Part 1: Box Jump 3-3-2-2-1
Incrementing height each round to a max height
(Compare to Here and Here)
Part 2: Row- Cover max distance in 10 min.

1 Response

  1. Denise

    Another awesome workout! Way to go Heather and Pam…way to set the bar high on the box jumps!!! Jon…amazing is all I can say!!WOW! Paul, Larissa, Liz…you are rock stars! What a way to start the day!