Wednesday

CrossFit affiliates everywhere are developing a community of people who realize you can accomplish anything you put your mind to! Check out this Vid from “Creating a Community at CrossFit Threshold”

Mobility: DO IT! www.mobilitywod.blogspot.com/

WOD: Bear Complex
5 rounds, 7 sets of:
Power Clean
Front Squat
Push Press
Back Squat
Push Press
(Rest between rounds as needed)
Notes:  The Power clean must be separate from the front squat.  No resting on the ground during rounds, not even to re-grip.  You want to be at max load by round 4 or 5.