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Wednesday

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The Saving Grace of Action – Lisbeth
Sitting around on your ass is never the solution.Work your brain, work your body, work your soul.
Get moving . . . and life always improves.

WOD: Part 1. Back Squat. 5@65%. 5@75%. 5+@85%.
Part 2. 100 kipping pullups for time, or 10 min, which ever comes first.

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