Stop the madness.You cannot eat perfectly, work out perfectly, live perfectly. Perfection is Not Reality – CrossFit Lisbeth Mobility: https://mobilitywod.blogspot.com/search?q=shoulder WOD: Part 1: Shoulder Press 3-3-3, Push-press 2-2-2, Split Jerk 1-1-1 (increasing weight each set, rest 1min between sets.) Part 2: Tabata toes-bar Compare to 1/3/2011
Tomorrow begins week 4 of our 6 week Paleo Challenge! ALL out Paleo for the remainder of the challenge. CrossFit: My Story– Nancy R. I first heard about CrossFit from a Bloom magazine article about a year ago. Beginning to feel the aches, pains, and stiffness of “middle age,” I was intrigued by the training
CrossFit is a community of special people. We need to spend some time looking around at what an amazing collection of athletes we have playing our sport. It’s a sport where only one athlete competes at a time, but each represents a team of people who have helped along the way. Teamwork Gets Athletes to
The “perfect shoe” may not exist, so Dr. Lon Kilgore offers up a system designed to help you select the best footwear for any sport. Rate Your Shoe– By Dr. Lon Kilgore Mobility: Better Rowing: High Hamstrings WOD: Part 1: Skill work (kipping, double-unders, handstands, etc.) Part 2: 2000 m. Row
“If you have no wounds, how can you know if you are alive? -Edward Albee Mobility: Unglue Yourself Already, Hip Mob WOD: AMRAP 15 min. 5 Cleans (95,135), 10 Toes-Bar
When faced with a wod, there is a suck factor. The knowledge that “there will be pain and suffering”. “You will tire, you will want to quit, you will say this is not worth it”. The suck factor is there, but you do it because it needs to be done. No medals, no ticker tape
The CrossFit Games Open begins Tuesday, March 15th The six week worldwide competition is the first step in qualifying for the 2011 CrossFit Games in Los Angeles. Mobility: Better Rowing: High Hamstrings WOD: 21-15-9-6: Deadlift (135,225), 500 m. row after each round.
Make up your mind who you want to be in the gym, in the workplace, in your home, in life overall. Make a plan. And then go get it. Pay the price to be who you want to be. Plan, Act, Succeed – Lisbeth Darsh Week 3 of the Paleo Challenge! 3 meals per day
More Paleo Recipes! Check ’em out on Jenna’s Paleo recipe Blog! “You Are Beautiful” –Jon Gilson, Again Faster If I were feeling a little more lawless, I’d gather all the copies of Cosmo and Seventeen, douse them in kerosene, and strike a match. I’d throw in reams of print ads from Calvin Klein and watch
We are embarking on a new week of Paleo eating, and I wanted to give you a heads up on some things that can be eaten in moderation and are permissible in your Paleo future. It’s not as bad as you thought! Paleo Challenge Mobility: DO IT! EVERYDAY! WOD: Teams of 3 complete the following:
