Think about what was handed to you — and what you’re handing to others. Are you okay with that? If not, change it. And, if you are, make it even better. Bring You Up – CrossFit Lisbeth MOD:ACDC– Andrew C. Mobility:Spiderman hips, Hamstring flossing, ring shoulders WOD:”Sour Shooter”21 – 18 – 15 – 12 – […]
“When love and skill work together, expect a masterpiece.” – John Ruskin MOD: Michael Jackson Mobility: Ankles + band dist. shoulders WOD: ‘Nicole’ AMRAP in 20min Run 400m., Max rep pullups (sub 500m. row if needed) (score= total pullups+rounds completed)
…But if you’re just worried about your inexperience, stop worrying. Just get back in the gym and learn more. I don’t give a damn if you’re experienced or not. All I care about is that you have a good heart and an open mind. Period. Dot. Time for more pull-ups. Inexperienced? Who Cares? -CrossFit Lisbeth
“Whatever Doesn’t Kill You Makes You Feel More Alive” By Eric Bach Expedition Impossible premiers on June 23 at 9 EST on ABC. You can find out more about Bach’s team at Moderngypsies.com MOD (Music Of the Day): Beastie Boys– Jen R. Mobility: On the Spot MobRx for Tight Hips WOD: Part 1: Back Squat
REMINDER: We will be set up at the Saturday Farmers market for the Active living coalition health fair! 9-10am: FREE workout for Newbies! 10-11am On-Ramp WOD. 11-Noon: Team WOD. Noon-1pm: FREE workout! Come out and support your CrossFit family! MORE INFO
REMINDER: 7pm Today: Piacé Boutique & Serendipity Martini Bar, two of Bloomington’s newest local businesses are pairing up for an evening of fashion & fun. MORE INFO All classes will be held at the farmers market tomorrow! Saturday 6/25 @ 9am-1pm: Hoosier CrossFit will be set up at the Saturday Farmers market for the health
Saturday 6/25 @ 9am-1pm: Hoosier CrossFit will be set up at the Saturday Farmers market for the health fair! 9-10am: FREE workout for Newbies! 10-11am On-Ramp WOD. 11-Noon: Team WOD. Noon-1pm: FREE workout! Come out and support your CrossFit family! MORE INFO Yesterday evening officially began our MOD days- Music Of the Day– special thanks
REMINDER: UPCOMING EVENTS! Friday 6/24 @ 7pm: Piacé Boutique & Serendipity Martini Bar, two of Bloomington’s newest local businesses are pairing up for an evening of fashion & fun. MORE INFO Saturday 6/25 @ 9am-1pm: Hoosier CrossFit will be set up at the Saturday Farmers market for the health fair! 9-10am: FREE workout for Newbies!
People don’t change because you want them to change. They change because they are ready to change. So, work on the only person you can change: yourself. Live the best life you can. And, if someone asks for your help, give it with all your heart, because now maybe they are ready.. Ready or Not-
REMINDER: We have new On-ramp classes beginning this week! TODAY! 11am- Mon, Wed, Fri @ 11am. 4 weeks, 12 total classes. Tuesday: 6:15pm- Tues, Thurs @615pm, Sat @ 10am. 4 weeks, 12 total classes. Contact: 812-340-0360. Info@hoosiercrossfit.com. to see how you can get started! More than Scores Mobility: Improve Your Proximal Hip Mobility and Nerve
