June 2011

Fathers Day

REMINDER: NO Open gym today, enjoy Dads day! Father’s Day is a celebration honoring fathers and celebrating fatherhood, paternal bonds, and the influence of fathers in society. It is celebrated on the third Sunday of June in many countries and on other days elsewhere. https://en.wikipedia.org/wiki/Father%27s_Day

Fathers Day Read More »

Saturday

“The road to success is always under construction.” – Lily Tomlin REMINDER: Taste of Bloomington 3-11pm. https://www.visitbloomington.com/taste/ Team WOD: 2 person teams. 800m. medball run 100 jump over medball 100 pushup/w release 100 abmat situp 100 medball clean 100 partner throw (6ft. distance) 800m. medball run (1 person moving at a time on everything except

Saturday Read More »

Friday

Something is happening to you. Now go make it something good. Earning It- CrossFit Lisbeth Mobility: On the Spot MobRx for Tight Hips WOD: 10-1 Hang power clean (95,135#), 20 Air Squats after each round. 10 HPC, 20 Air Squat, 9 HPC, 20 Air Squat, 8 HPC, 20 Air Squat..

Friday Read More »

Thursday

“We cannot always build the future for our youth, but we can build our youth for the future.” – Franklin Delano Roosevelt Make sure to check out our Kids/Teens program! First session is FREE! www.hcfkids.com Mobility: Pain Ball Calling All Shoulders, Over. WOD: Part 1: Shoulder Press 5×5 increment up each round. Part 2: AMRAP

Thursday Read More »

Wednesday

“And in the end, it’s not the years in your life that count. It’s the life in your years” ~Abraham Lincoln Mobility: Basic Upper or Lower body mobility piece, depending on what WOD you choose. WOD: GOAT-Benchmark Weakness bias training: Pick 1 workout from this list of benchmarks that have movements you know you need

Wednesday Read More »

Tuesday

“Ignore the conventional wisdom. If everybody else is doing it one way, there’s a good chance you can find your niche by going in exactly the opposite direction.” — Sam Walton Mobility:wall squat/ hip work + front rack shoulders WOD: Every minute on the minute complete 5 burpees, with remaining time complete as many thrusters

Tuesday Read More »

Monday

So stop looking for the do-overs in the gym and in life. Man up. Woman up. Whatever up. Just keep moving and make better choices. Get better results. Do Overs- CrossFit Lisbeth Mobility: Lacrosse ball hammie goodness + band distraction hamstring flossing WOD: 21 Deadlift (135,225#), 40ft. Overhead Walking Lunge (25,45#), 21 pullups, 40ft. Overhead

Monday Read More »

Friday

“You Must Work Mobility!” from CrossFit West Santa Cruz (CA). REMINDER: We will be closed Saturday and Sunday, due to the The CrossFit Central East Regionals this weekend. Jenna and I will be judging the competition throughout the weekend. Make sure to check out the action HERE, or come on up to Columbus, OH! Heather

Friday Read More »

Thursday

“Change Our Thoughts” with Greg Amundson video [wmv] [mov] Mobility: Improving Shoulder Positioning for the Press and Rack. Better Hip Positioning For Better Pulling WOD: Part 1: Shoulder Press 5×1 Use heavy weight (90-95% of 1rm) and try to keep it all 5 rounds. Part 2: Tabata. 20:10 x 8. Deadlift (115,185#) Rest 1 min.

Thursday Read More »

Wednesday

“The Position” is the same in the pull-up as it is in the push-up, kettlebell swing, straight jump, muscle-up and a multitude of other movements. “Suddenly, pull-ups become a very potential … skill-transfer exercise for my overhead positioning,” Starrett says. The Position: Part 5—The Pull-up By Kelly Starrett and Carl Paoli Mobility: Pull Up Shoulder

Wednesday Read More »

GETTING STARTED IS EASY!

Simply fill out the form below and then schedule Your FREE intro session on the next page.

Shortly after we will be in touch with you to confirm your intro session. We are excited to meet you!

CANCELLATION/HOLD POLICY

All membership agreements require 10-days written notice to cancel your membership. This form will serve as your 10-days written cancellation notice. Note that if you have a scheduled renewal payment within 10-days of your invoice billing date, the payment will be processed as scheduled. Your membership will be canceled at the end of your final paid month. All payments are non-refundable. All grandfathered membership rates will also be forfeited and returning members will be subject to current rates.

MEMBERSHIP CANCELLATION REQUEST

Please fill out the form below and one of our team members will review your request. Warning. The submission of this form does not cancel your membership. We will review your request, then reach out to confirm.

HAVE QUESTIONS?

We Would Love To Meet You!

Simply fill out the form below
& one of our amazing
coaches will be in touch asap! We are excited to meet you!

ARE YOU LOOKING TO DROP-IN?

We Would Love To Meet You!
WARNING!
Class Sizes Are Limited.

If you would like to reserve a spot... Simply fill out the form below letting us know what day you might come by & one of our amazing coaches will reach out to you to reserve your class.

OUR DROP-IN RATES

$25 Per Class

OUR Information:

Location:

340 S Walker Street Bloomington, Indiana 47403

OUR PRICING IS SIMPLE

We Want To Offer You
The PERFECT Membership For YouR NEEDS.

Simply fill out the form below
& one of our amazing coaches
will send you our current
membership information.