REMINDER: NO Open gym today, enjoy Dads day! Father’s Day is a celebration honoring fathers and celebrating fatherhood, paternal bonds, and the influence of fathers in society. It is celebrated on the third Sunday of June in many countries and on other days elsewhere. https://en.wikipedia.org/wiki/Father%27s_Day
“The road to success is always under construction.” – Lily Tomlin REMINDER: Taste of Bloomington 3-11pm. https://www.visitbloomington.com/taste/ Team WOD: 2 person teams. 800m. medball run 100 jump over medball 100 pushup/w release 100 abmat situp 100 medball clean 100 partner throw (6ft. distance) 800m. medball run (1 person moving at a time on everything except
Something is happening to you. Now go make it something good. Earning It- CrossFit Lisbeth Mobility: On the Spot MobRx for Tight Hips WOD: 10-1 Hang power clean (95,135#), 20 Air Squats after each round. 10 HPC, 20 Air Squat, 9 HPC, 20 Air Squat, 8 HPC, 20 Air Squat..
“We cannot always build the future for our youth, but we can build our youth for the future.” – Franklin Delano Roosevelt Make sure to check out our Kids/Teens program! First session is FREE! www.hcfkids.com Mobility: Pain Ball Calling All Shoulders, Over. WOD: Part 1: Shoulder Press 5×5 increment up each round. Part 2: AMRAP
“And in the end, it’s not the years in your life that count. It’s the life in your years” ~Abraham Lincoln Mobility: Basic Upper or Lower body mobility piece, depending on what WOD you choose. WOD: GOAT-Benchmark Weakness bias training: Pick 1 workout from this list of benchmarks that have movements you know you need
“Ignore the conventional wisdom. If everybody else is doing it one way, there’s a good chance you can find your niche by going in exactly the opposite direction.” — Sam Walton Mobility:wall squat/ hip work + front rack shoulders WOD: Every minute on the minute complete 5 burpees, with remaining time complete as many thrusters
So stop looking for the do-overs in the gym and in life. Man up. Woman up. Whatever up. Just keep moving and make better choices. Get better results. Do Overs- CrossFit Lisbeth Mobility: Lacrosse ball hammie goodness + band distraction hamstring flossing WOD: 21 Deadlift (135,225#), 40ft. Overhead Walking Lunge (25,45#), 21 pullups, 40ft. Overhead
“You Must Work Mobility!” from CrossFit West Santa Cruz (CA). REMINDER: We will be closed Saturday and Sunday, due to the The CrossFit Central East Regionals this weekend. Jenna and I will be judging the competition throughout the weekend. Make sure to check out the action HERE, or come on up to Columbus, OH! Heather
“Change Our Thoughts” with Greg Amundson video [wmv] [mov] Mobility: Improving Shoulder Positioning for the Press and Rack. Better Hip Positioning For Better Pulling WOD: Part 1: Shoulder Press 5×1 Use heavy weight (90-95% of 1rm) and try to keep it all 5 rounds. Part 2: Tabata. 20:10 x 8. Deadlift (115,185#) Rest 1 min.
“The Position” is the same in the pull-up as it is in the push-up, kettlebell swing, straight jump, muscle-up and a multitude of other movements. “Suddenly, pull-ups become a very potential … skill-transfer exercise for my overhead positioning,” Starrett says. The Position: Part 5—The Pull-up By Kelly Starrett and Carl Paoli Mobility: Pull Up Shoulder
