June 2011

Learn tips and tricks from CrossFitter and chef Nick Massie as he hunts for groceries at his local Whole Foods. On today’s list are ingredients Massie needs for the Paleo Diet-inspired dishes he is preparing in this cooking series. Grocery Shopping By Nick Massie Mobility: Improving the Bottom Position of Your Squat WOD: ‘Karen’ 150 […]

CrossFit For your Kids and Teens:  Your child will have an extraordinary experience accomlishing new and fun activities!  He/she will learn how to properly squat, run, jump, pick up, push, pull, and flip objects.  They will gain cardio endurance and practice agility, balance, coordination, speed, stamina, and accuracy in the form of games and engaging

If you want quality, it costs more. Just a fact of life. No Apology First Annual Bloomington Craft Beer Fest 3-7pm. Team WOD: From the hopper!

From the time you wake up and think about what your going to eat for breakfast until your last snack before bed, commitment is needed. If you are serious about becoming a skilled crossfitter, or just getting into the best shape of your life,you need to make the lifestyle change. As most of you know,

Making the case for CrossFit’s safety can be difficult and sometimes impossible if you’re dealing with those who are simply unwilling to listen. Many physicians and experts around the world cling to their body of knowledge and will not look past its bounds, while hosts of amateur fitness geeks only believe what they read in

“What Are You Doing About It” from CrossFit Lisbeth. Mobility: Episode 253/365: WOD: Part 1: 10 min of Double-under work. If you have solid DU’s down work on completing Flight Simulator: Double-unders (10min max) 5-50 in 5 rep increments, then back down to 5. rest after each working set. Part 2: 12 min AMRAP 5