“It’s actually become a way of life” – Controlling Type 1 Diabetes with Paleo MOD: underground hiphop Mobility: Box Spiderman+hammies, pain ball WOD: AMRAP 6 min: 9 pushpress (65,95#), 9 Box Jump (20,24″) 1 min rest. AMRAP 6 min: 9 Sumodeadlift highpull (65,95#), 9 wallball (14,20#)
“The difference between school and life? In school, you’re taught a lesson and then given a test. In life, you’re given a test that teaches you a lesson.” – Tom Bodett MOD: Guns N Roses Mobility:Keg drill, lower leg bits WOD: ‘Helen’ 3 Rounds: Run 400m. 21 KB swing (35,53lb.) 12 pullups (compare) 415 Specialty:
REMINDER: This Weeks Events: 8/29 Monday On-Ramp Begins Mon,Wed,Fri 6:15pm. Sat. 9/3 – Noon – CrossFit Covington WOD Challenge 9/4 Sunday Oliver Winery Private Tour 12pm, Oliver Winery “Knowing is not enough; we must apply. Willing is not enough; we must do.” – Johann Wolfgang von Goethe MOD: Mix Mobility: Band distraction: Hips, shoulders, hammies
Take the shoulds of your life and turn them into wills. And then dids. Turn mistakes into success. Should –Lisbeth Team WOD: 2 person teams AMRAP 15min. 7 Sumodeadlift Highpull (65,95) 9 box jump (20,24) 11 Pushup 1 person moves through station, then team mate goes, mark each round completed in 15min. “BREATHE” from Paul
REMINDER: FREE group Intro 7:15pm, Hoosier CrossFit Human bodies were designed to move freely in space in the most effective and efficient manner. As athletes, gymnasts are known to execute the most optimal movements through impeccable control of strength, balance, and power. MOD: Mix Mobility: 10 min working on your goats If you’ve having trouble
Today’s mission is to cultivate some better abdominal bracing (protecting your back by stabilizing with your trunk) while sitting down. The short story is that sitting is a high skill task. And as it turns out, most of us aren’t even aware that we lack the ability to sit in a way that doesn’t trash
“Don’t ask what the world needs. Ask what makes you come alive, and go do it. Because what the world needs is people who have come alive.” – Howard Thurman MOD: motown Mobility: shoulder warmup + band hip opener WOD: 15-10-5 reps for time: Hang power snatch (95.135) Box Jump (20,24) Pullup
I’ve been beaten and stomped and left for dead, here and in a million situations in life, and still you know what? I rise. Each time. Every single time. I pull myself back up from the floor, the bar, the pavement, the desk, the grass, whatever, and I have back at it. -One Million &
REMINDER: This weeks events: 8/26 Friday FREE group Intro 7:15pm, Hoosier CrossFit 8/27 Saturday Vines, Pines & Inclines 8k Trail Run 5pm, Olivery Winery Creekbend Vineyard 8/29 Monday On-Ramp Begins Mon,Wed,Fri 6:15pm. MOD: Playlist mix Mobility: Hips, shoulders, front rack WOD: 5 rounds: for time. 5 Power Clean, 10 Front Squat, 5 Jerk, 20 Burpee
Reminder: HCF Pool Party; 8pm , John K. Residence Arrive early (6-7) to shoot some clay pigeons! Team WOD: Teams of 4-5. Climbing/running Fran: 21 Thrusters (65,95#), 400m. barbell carry, 7 rope climbs 15 Thrusters, 400m. barbell carry, 5 rope climbs 9 Thrusters, 400m. barbell carry, 3 rope climbs (team will begin one person at
