Upcoming Competitions: Let us know if your interested in traveling to the events that are out of town and we can schedule a caravan, but you are REQUIRED to sign up for OUR Fight Gone Bad Challenge! Sat. Sept. 3: CrossFit Covington 3 WOD challenge-Kentucky Sat. Sept. 17: Hoosier CrossFit Fight Gone Bad Challenge Fri. […]
What if you’re not what society calls sexy? What if you’re chubby — what if you’re fat, or uncoordinated, or a fashion victim, or you’re not very athletic? What then? Should you even do CrossFit? It’s “Forging Elite Fitness” and you’re not an elite athlete. Heck, you barely feel like a functioning adult most days,
REMINDER: 8/20 Saturday HCF Pool Party 8pm , John K. Residence “Friendship multiplies the good of life and divides the evil.” Baltasar Gracian MOD:Prince Mobility: Hip opener-band distraction + shoulder work WOD: Bear Complex 5 rounds, 7 sets of: Power Clean Front Squat Push Press Back Squat Push Press (Rest between rounds as needed) Notes:
REMINDER: 8/16 Tuesday On-Ramp Begins Tues/Thurs 7:15pm, Sat 10am. Gotta check out this video of Broncos Football player who is using CrossFit to be a better athlete: https://www.vimeo.com/27423280 MOD: taking back sunday Mobility: Keg drill, lower leg bits WOD: for time: 21 KB swing (heavy), 50m. sprint, 50m. backpedal, 21 Burpees, 50m. sprint, 50m. backpedal
What does it take to really change? Not the bullsh** stop and start change, the gas-and-brake pedal revving and stopping of progress that we’ve all experienced. But real, authentic, holy-sh**-look-what-happened change?…Read more What Does it Take to Change? -Lisbeth MOD: Queen Mobility: Hips-band distraction, shoulder-band distraction WOD: Part 1: Back Squat. 5@75%, 3@85%, 1+@95% Part
Make sure to visit our upcoming events page for dates on on-ramp classes, community events, 5k races, seminars and challenges including our Fight Gone Bad fundraiser! This weeks events: 8/16 Tuesday On-Ramp Begins Tues/Thurs 7:15pm, Sat 10am. 8/20 Saturday HCF Pool Party 8pm , John K. Residence Todays WOD: Mobility! Every human being should be
REMINDER: Warrior Dash carpool will be leaving at 1230. First events for our peeps begins at 3pm. Team WOD:Each team member completes for time: 20 Shoulder to overhead (135/95lbs) 20 Box jump (24″/20″) 50 foot Kage traverse (monkey hang) 50 Double-unders Row 500 meters Then, Row 500 meters 50 Double-unders 50 foot Kage traverse (monkey
Make sure to check out some great articles in Competitor Magazine covering CrossFit, by TJ Murphy. TJ was a drop in visitor with us over the past few days, and it was great to get to meet the man behind the words! MOD: 3 days grace Mobility: Keg drill, band dist. shoulders WOD: 10 Handstand
People think we’re cult members. We are. People think we’re addicts. We are. People think we’re nuts. We are. Don’t even try to convince them otherwise. They simply can’t understand the CrossFit High until they’ve been there. Just have them try it. And then, most likely, they’ll keep coming back again and again and again.
We turn to you, our community of friends and family, to join us by donating what you can or what you are inspired to give to two phenomenal organizations that provide immediate and measurable support without waste or delay. Join our team and help out a worldwide charity event! Fight Gone Bad Challenge & Fundraiser
