“Man imposes his own limitations, don’t set any“ -Anthony Bailey. Mobility: Front Rack WOD: Olympic Lifting: Part 1: High Hang Clean + Jerk progressions Part 2: 3-5 x (incrementing wt.) High Hang Clean + Front Squat + 2 Jerk (3 sec pause in jerk pos.) *Concentrate on Positioning! You should not have to readjust your […]
REMINDER: This Saturday is our Amazing Grace: Barbells for Boobs fundraising event and our 1 year Anniversary Party! All in one. We would love for as many people to come out as possible, even if you aren’t there to do the WOD, to help us celebrate our 1 year anniversary in Btown! Without you, our
TIS will be donating 10% of all sales on Tuesday 10/18 to the Olcott Center! Drop in and make yourself a purchase! Mobility: pullup/ring dip prep WOD: 10 rounds: 10 pullup, 10 ring dip (20 min cap) Competitors: 1. Power snatch – 75% x 1 x 10; 1 min rest 2. Power clean & jerk
Upcoming Events: 10/22 Saturday: HCF 1 year anniversary + barbells 4 boobs fundraiser @3pm, Hoosier CrossFit (Go to the above link to register and donate to Mammograms in Action) OR Donate tomorrow buy making a purchase at TIS bookstore, or donate the day of the event, at HCF, and donations will go towards the Olcott
REMINDER: Paleo Challengers: Get your Post in and check out this next weeks challenge! Sunday’s Reflection/Weekly Challenge #3 By hcfchallenge Some Cool videos in regards to nutrition: For those of you who missed the Discovery Show, I Caveman, you can view some video on the links below, also check out the below story on Robb Wolf,
REMINDER! We will have a booth setup today at the Family Fun & Wellness Fair from 10am-2pm @ Ivy Tech Community College. Our nutrition meeting will meet at 11am in the student commons area where we will have our table set up. Directly afterwards we will have our Demo/Team WOD from 12:15-12:30p. Team WOD: 3
This is me. I CrossFit. I do something that most people do not. Most people (especially women, it seems) do not pick up a barbell or a kettlebell on most days. Or climb a rope. Or flip themselves inverted on the rings. Heck, most people do not even do sit-ups, or real honest-to-God straight plank
Celebration of Food! By hcfchallenge I was very much inspired by Jen R.’s words at Saturday’s Nutrition Meeting. She said that the paleo lifestyle was a celebration of food! Paleo is unleashing you from feeling restrained all day every day for the rest of your life. No more weighing, measuring, or adding up food point values.
Excuses = Addict By hcfchallenge Sometimes I find myself and many others saying the following, “Well, I had a long day…” “Well, I didn’t have enough time to…” “Well, I just didn’t have self control.” These are not reasons. They are excuses. We all say them and we need to stop. Mobility: Improving Hip Extension (And Internal Rotation) for
Meal for a King By hcfchallenge People ask me all of the time, “Paleo? What do you eat?” I plan on changing the way I answer this question. I used to say with a deer-in-headlights look, “Meat and vegetables.” Perhaps, I should consider, “Garlic jalapeño bison burger topped with organic sun dried tomatoes over organic romaine
