Hips, Meet Bar Greg Everett 10a Olympic Lifting: Snatch – 5 x 3 (~70-80%) Snatch pull – 4 x 4 Pause back squat – 4 x 3 Feel out weights for each exercise that are challenging but not max efforts. 11a Team WOD: 2 person teams, AMRAP 20 min. 2 wallclimbs 4 deadlift (moderately heavy, […]
…there is one hard truth that’s indisputable, if you do CrossFit right: No matter how bad you felt before the WOD, no matter how crappy and terrible and horrendous your day was up until the point that you walked in the gym, you will always feel better after the WOD. Well, at least once you
Happy New You! No matter what situation you’re in, you’re on the right track when you Do Something About it, no matter the outcome. By hcfchallenge Skill: Double unders- consecutive WOD: 42 KB swing (35,53#), 21 pullup 30 KB swing, 15 pullup 18 KB swing, 9 pullup 415 Competitor: Jerk – 70% x 3, 75% x
REMINDER: Upcoming Events. MAKE SURE TO REGISTER! 1/28 Saturday Bring a Friend, FREE community WOD Hoosier CrossFit. 4-5:30p. Members & Friends: REGISTER HERE 1/29 Sunday Health & Nutrition (Paleo) Seminar Hoosier CrossFit. 4-6pm. $10. REGISTER HERE 1/30 Monday 30 Day Paleo Challenge Begins Hoosier CrossFit. Jan.30- Feb.29. $20. REGISTER HERE Skill: Jump Rope- Double unders
Reebok Makes Huge Push Into CrossFit from CNBC.com With Reeboks sponsorship, CrossFit is now becoming more “mainstream.” Share your thoughts to comments. Skill: Jump rope: Singles/Doubles WOD: Part 1: Deadlift. 5@65%. 5@75%. 5+ @85%. Part 2: Every min. on the min. for 10 min: perform 10 hand release pushups, with time remaining in minute complete
Great work to our athletes at the CrossFit Indy North Great Lakes Invitational & Special thanks to our members who came up to root us on! What a great community of people we have! “Anybody Can Do Anything” with Maddy Thomas, CrossFit Journal preview video [wmv] [mov] Skill: Jump Rope– Single unders/double unders WOD: Main
REMINDER: Schedule: We will be CLOSED TODAY. Some of our athletes (Shaun, Jenna, Katie, Heather, Dillon) are competing in this weekends Great Lakes Invitational in Noblesville, IN at CrossFit Indy North. (DETAILS) If you are interested in traveling up to see us compete, here are more details, times, etc.. Heat Timeline: Heather-Womens Heat 1. Katie
REMINDER: Schedule: We will be CLOSED Saturday Jan.14. Some of our athletes (Shaun, Jenna, Katie, Heather, Dillon) are competing in this weekends Great Lakes Invitational in Noblesville, IN at CrossFit Indy North. (DETAILS) If you are interested in coming up to support the crew get ahold of Andy W. or Jen H. as they will
Goals For a Better You By hcfchallenge WOD: 4-6x 500m. Row (no more than 3-5 sec. diff. in each split, rest when partner rows.) Concentrate on mechanics of pull/return, stroke rating, pace. (compare) 415 Competitor: Review movements for this weekends GLI. Work on movements that you are weakest at. Movements
“I count him braver who overcomes his desires than him who conquers his enemies; for the hardest victory is the victory over self.” – Aristotle Skill: Kipping- Toes to bar/Knees to elbows (the above link is a good video on closing the shoulder angle to achieve the movement, just remember on the forward momentum you
