Make sure to stay updated on our Events Calendar for upcoming awesomeness in and around our community! WOD: Three rounds for time of: Row 500 meters (scale to 250m. row if needed) 21 Burpees (scale to 15 burpees if needed) Run 400 meters (scale to 200m. run if needed) *22 min cap CWOD: Olympic lifting […]
Wednesday Happenings: 10a-2pm Jenna and Shaun will be at IU for an internship fair. If your a student interested in gaining college credit for learning about CrossFit come visit us at the IU school of health! SPH/HPER 163. 4-7pm We will be hosting a team workout for CampusFit at Upland Brewing Co.! Today at Upland
The CrossFit Treehouse ESSAYS | BY LISBETH | “The old tree house looks a little different but it’s still a place where you’re safe to dream and folks will give you a hand up if you need one.” WOD: As many rounds as possible in 12 minutes: 5 Push Presses @ 65% of body weight
Big shout out to all of our members who ran in Saturdays Indianapolis Monumental 1/2 and FULL marathon! Most had PRs and Travis C. finished his first ever 1/2 marathon in 1:50:00, then drove back down to HCF from Indy and completed the 300 workout! NBD. 🙂 Skill: Handstands P.1-2. WOD: P1. EOMOTM: 1 Snatch
Good luck to all of our members running in todays Indianapolis Monumental 1/2 and FULL marathon! Saturday Schedule: 10am: Olympic Lifting. Snatch progressions. 11am: NO team workout today. 1pm: Open Gym + CWOD: For time: Row 500 meters Body weight Bench press, 30 reps (scale to 1 rm shoulder press) Row 1000 meters Body weight
REMINDER: Bring a Friend, FREE community workout tomorrow! Saturday Nov. 3 from 4-530pm.! – Skill: Double-unders P.1-3. – WOD: Overhead squat 1-1-1-1-1 reps Front squat 1-1-1-1-1 reps Back squat 1-1-1-1-1 reps Try to increase the load on each of the fifteen sets. (the goal with this workout isn’t necessarily set a new PR on each
It’s either worth your time, or it’s not. It’s either something you want so bad that you can tasteit … or it’s something you can live without. What’s In Your First Pile? ESSAYS | by LISBETH Skill: Double-unders P.1-3. WOD: P1. Power clean progression. Burg Warmup (dip shrug, scarecrow, muscle clean) high hang power clean (2”, 4”, 6”) add on
