Thoughts, prayers to all those involved at yesterdays Boston Marathon tragedy. https://www.baa.org/ – Skill: rope lowers + clamps – WOD: Work:rest- 1:1. Whatever your work time is, rest for the same amount of time before continuing to next distance. Each run should be 90-95% effort. 100m. Run, 200m. Run, 400m. Run, 600m. Run, 800m. Run.
Still spots available for On-Ramp which begins today at 3:45pm! Come check it out! April 15 On-Ramp M/W/F @ 3:45pm | Hoosier CrossFit www.hoosiercrossfit.com WOD: ‘Barbara’: 5 rounds for time, 3 min rest between each round (40 min cap.) 20 pullup, 30 pushup, 40 abmat situps, 50 squats
Congratulations to all who competed in the 2013 Masters Invitational by HCF! It was a great success, full of PRs, awesome spectators and athletes, good food and fun times. We cannot wait to do it again next year. Below you will find a link to our Facebook page with photos and also attachments with results.
Masters Invitational 2013 Read More »
WOD: 15 minutes 1 Round = 1 hollow body hold + 1 strict pull-up + 3 kipping pull-ups + 10 second hollow body hold During the round, your hands must stay on the bar without resting After 1 round, rest 60-90 Seconds Record how many rounds you completed in 15 minutes
WOD: “McGhee“ AMRAP 30 min: 5 deadlift (185,275#) *scale to 70-75% of 1 rm. 13 Push-ups *emphasize hand position-shoulder placement. 9 Box jumps (20,24”)
Masters Invitational News and WODs released! WOD. P1. Push Press 5-4-3-2-1. After warming up, Go as heavy as possible on each working set. (12-15min.) P2. Handstand walk skill work. Same as last week.
10 Things I Learned at the Open ESSAYS |BY LISBETH – WOD. P1. Back Squat 5-4-3-2-1. After warming up, Go as heavy as possible on each working set. (15min.) P2. AMRAP 10 min: 10 KB swing (35,53#), 20 situps (GHD or Abmat), 30 double-unders (scale to 15 du or 60 su)
A Biomechanical Analysis of Rowing Proper coordination and sequencing of movements will result in efficient, powerful rowing. WOD: 20 min. Max distance Row.
Coaches Corner Welcome to the 3rd installment of the HCF Coaches Corner! Each Sunday one of the HCF coaches will make a blog post to talk about whatever they have on their minds to share with the community! Choices- By Coach Heather When I was little my dad would occasionally take my sister and I
Weekend Happenings! Friday: 5p. Shaun is will be giving a What is CrossFit lecture to the IU Kinesiology Club. Come to campus and be part of it if you would like! SPH125. Saturday: 10a. Olympic Lifting. Clean & Jerk. 11a. Team WOD. Noon. Final Open WOD 13.5! Come root on your fellow HCFers! 2p. IU
