“Achievement seems to be connected with action. Successful men and women keep moving. They make mistakes, but they don’t quit.” – Conrad Hilton Weakness Bias Training Dan Williams proposes CrossFit athletes are only as strong as their weakest links and suggests a way to train these weaknesses to produce better all-around athletes. Mobility: Pick the […]
Paleo is going mainstream. And Shape Magazine is sharing the goods with the public. What You Need to Know About the Paleo Diet and the Caveman Diet: Shape Magazine Mobility: WOD: ‘DT’ 5 Rounds 12 Deadlift 9 Hang Power Clean 6 Push Jerk(105,155)
You are what you eat, so why not eat something smiley? Have the kids help you prepare this one by asking them what color they want the hair to be. Yellow can be spaghetti squash, and for orange use butternut squash. A request of blue? Then load up on blueberries (why not?). Purple hair can
In this new series, HQ trainer Pat Sherwood is searching the CrossFit community for real people with real stories to share. In Part 6, Sherwood is at CrossFit Reston in Reston, Va., for a Level 1 Certificate Course. While there, he interviews Helen, a 65-year-old CrossFitter, to find out her motivation for attending. Mobility: WOD:
It could be fielding ground balls with a backhand technique in baseball, shooting free throws in basketball, or pressing to handstand in gymnastics. The goal is to develop proprioception and endurance—defined as the ability to reproduce something many times over or at length—in that specific modal capacity. Working Weaknesses Mobility: The Couch Series WOD: Part
Reminder: Open gym today from 3-4:30pm. CrossFit: My Story- Dillon C. I guess my fascination with fitness started with my love for crappy, 1980’s action movies. Almost every guy grows up wanting to be the machine-gun wielding, muscle-bound behemoth that leaves a path of destruction is his wake, gets the girl, and opens the door
Good luck to everyone running the IU mini marathon/5k! More than 10,000 people have participated in this half-marathon and 5K event since 2006, with over $100,000 raised so far in support of a cancer survivor scholarship fund, the main beneficiary of the annual IU Mini Marathon. The first Farmers’ Market of 2011 is Saturday, April
“You can’t cross the sea merely by standing and staring at the water.” -Rabindranath Tagore Mobility: shoulder positioning, The Couch Series WOD: AMRAP in 10 min: 7 thrusters (65,95lb.) 7 burpee lateral jump
Our very own Dani R. will be moving to the Indianapolis area and today is her last day of official training at HCF, but we will see her back on weekends from time to time for team WODs. To see her off right, todays WOD is for Dani! Mobility: Deadlift Prep WOD: ‘Dani’ 3 Rounds:
And Workout #2 of the Reebok CrossFit Games Open is . . .WOD 2 If you are competing in the Open, our available schedule this week for qualifying at HCF is as follows: Wednesday: 6:15pm. Friday: 7:15pm. Saturday: 11am. Sunday: 3pm. You MUST email Shaun@hoosiercrossfit.com ahead of time to secure a spot to be judged
