Reminder: If you’re thinking about participating in the IU Mini Marathon, today is the last day to get registered. Late registration will be available for the 5K portion of the event on April 1 and 2. https://alumni.indiana.edu/events/iumini/ Mobility: Open Up You Hips For Better Squatting WOD: 12min Running clock: 2 WallBall (14,20), 2 double-under, 2 […]
Had to post this one again: We got a fever. And the only prescription is . . . more CrossFit. What we can’t shut up about– CrossFit Lisbeth Mobility: Hip Opener and Shoulder work WOD: 10-9-8-7-6-5-4-3-2-1: Power Clean (95,135) 1-2-3-4-5-6-7-8-9-10: Clapping pushup
Miss Indiana University is sure to be healthy and strong when she competes in the Miss Indiana pageant in June, thanks to CrossFit’s three-pronged approach. Hoosier Crossfit to provide personal training for Miss IU 2011 The Miss Indiana University organization celebrates the multitude of student talent and service on the diverse IU-Bloomington campus. Our scholarship
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Everyone is invited to Hoosier CrossFit for our 1st Annual Spring Fling, Workout & BBQ on Saturday, March 26! 1pm: FREE intro workout for anyone (thats you!). 2pm: You can watch our members do a real kick-butt workout. 3:30pm: FREE Hoosier CrossFit Kids class for kids 7-16. Mingle with our members to learn why they
1st Annual Hoosier CrossFit Spring Fling tomorrow! 1-5 pm… come on over, bring your friends, workout, eat, drink, be merry! More info Mobility:Overhead Squat Prep WOD: 1.Overhead Squat 1-1-1-1-1 reps 2.Front Squat 1-1-1-1-1 reps 3.Back Squat 1-1-1-1-1 reps Try to increase the load on each of the fifteen sets.
CrossFit Athletes—half of them teenagers—from CrossFit Brand X head to their first powerlifting meet and almost all come home with first-place medals. Andréa Maria Cecil reports. Raw Strength Mobility: Heel Cords of a Cheetah+lacrosse ball on back WOD:“Irish Car Bomb” 3 Rounds for time of: 400 meter Run 30 Box Jumps (20,24”) 15 Pull ups
Do you want to establish healthy eating habits, and stop craving bad foods? Do you want to feel energized all day long? Do you want to sleep better? Do you want to lose inches around your legs, waist, and arms? Do you want to get toned and build lean muscle? Step 1: Learn more Step
‘As a community business partner of the Miss Indiana University pageant, Shaun Tieman and Jenna Innis, owners of Hoosier Crossfit, have agreed to provide one year of personal training services to our new titleholder. Miss Indiana University is sure to be healthy and strong when she competes in the Miss Indiana pageant in June, thanks
CrossFit Games Open Week 1 workout deadline has been extended – New Update. “Live daringly, boldly, fearlessly. Taste the relish to be found in competition — in having put forth the best within you.” -Henry J. Kaiser Mobility: Technically Better Fran WOD: Fran 21-15-9: Thursters (65,95lb.), Pullups
REMINDER: Open gym tomorrow, Sunday, from 4-530pm. You finish a tough day of CFE workouts and suddenly you start to feel more confident and begin to recognize that you are capable of more than you ever thought. That’s probably the biggest gift of CFE – you will start doing things you never thought possible. Your
