BACK to TOWN! Jenna and I are back to town after a great weekend completing the CrossFit Kids certification in Atlanta, GA. We had a great cert staff including John and Kelly, owners of CrossFit Agoge, along with Conner and David from Brand X, CrossFit Kids HQ. The crew knew their stuff and helped us […]
Proper Nutrition is key to success in your overall health and well being, not to mention quicker success to reach your goals and live life as Rx in the CrossFit world! Check out Everyday Paleo for some great recipes. REMINDER: We will be closed Friday November 12 through our Noon session on Monday November 15.
“Work is not man’s punishment! It is his reward and his strength, his glory and his pleasure.” – George Sand Mobility: Your Inside Psoas Bits WOD: “DT” 5 Rounds 12 Deadlift 9 Hang Power Clean 6 Push Jerk (105,155) These are pictures from tonight’s On Ramp. The workout included running, overhead squats, and tire flips.
“A Dumbbell’s Guide to CrossFit and Weightlifting” from the Washington Post. Mobility: Overhead Squat/Snatch Prep & The 5 Way Shoulder WOD: Part 1: Skill transfer exercises (Snatch) 3 Position Power Snatch Part 2: AMRAP in 15min. Run 100 meters 10 Ball Slams 10 KB swings(35,53) 10 Double-under (30 singles) We were joined by Patti today!
Welcome to those completed foundation members to our FIRST day of group WODs! Below you will find what it is we will be doing to begin molding your physical and mental self by way of Hoosier CrossFit. Mobility: A must do everyday! WOD: Part 1: Deadlift 3-3-3-3-3 (5 sets of 3 reps working up to
Monday: First day of group WODs! Read More »
“If we stood on an American football field (100 yards from endzone to endzone) we could represent a timeline of human history in the following way: If we started walking from one end-zone toward the other, we could walk 99.5 yards, and this would represent all of human history except the last 5,000 years or
The Paleo Solution by Robb Wolf Read More »
We design on-ramp for anyone – whether you are an elite athlete doing CrossFit for the first time or just beginning a new routine and havn’t worked out in years. Day 6 we teach the thruster; you can see that our training within On Ramp begins with a weightless pvc pipe because we teach you
On Ramp – Cycle 1: Day 6 Read More »
We have to thank our community, sponsors(In Seam Denim Supply, The Indiana Running Co., Upland Brewery, Spaah!, Sahara Mart, T.I.S Bookstore, The Game Preserve, and Quest Chiropractic), musical talent (Taylor Campi), donor recipients ( Foundation for Monroe County Schools and Bread of Life, Soup for the Soul), our families, and friends for coming together for
Successful Grand Opening Read More »
We are discontinuing park WODS and are accepting new members for “on ramp” Beginning Oct. 25 If you are interested in “on ramp,” you will complete 12 mandatory classes for new CrossFitters. On ramp classes will begin a new cycle ever two weeks on alternating days at the same time. The next “On Ramp” will
Get to Know “On Ramp” Read More »
WOD 3 rounds 21 Kettlebell Swings 15 pushups 400 meter run What is the Kettle Bell Swing? First, pick up the kettle bell like a deadlift with your hips back and slightly above your knees and shoulders past your wrists. Get ready to swing by dipping slightly keeping your hips back and weight of your
Thursday, October 8 Read More »
