WOD

Sat. Feb. 7. 10a: Olympic Lifting 11a: FREE team WOD (members) Sun. Feb. 8. Schedule TBA.

On February 21st ALL HCF members are welcomed to participate in a 3-WOD battle for bragging rights and awesome fun! We will be having two divisions, RX and Scaled, so that everyone can modify the movements if need be. The top three winners in each division will reach the podium! Even if you are not

  WOD: A. Deadlift: 55/65/75%x5+ B. Skill work: Toes-Bar: 1 & 2 https://gymnasticswod.com/content/kipping-toes-bar-progression-pt1 https://gymnasticswod.com/content/kipping-toes-bar-progression-pt2

“The simple fact of the matter is that you do not suck as much as you think you do. You can do this. You are doing this. Put your goofy socks on, and kick open the door of your mind. Step up to the bar like you own that thing, not like you’re asking permission

WOD: Alternating Tabata: 20 on x 10 off x 8 rounds of each: (12 min total) Shoulder-overhead (75,115#) Deadlift Box Jump/Step (20,24″)

Sat. Jan. 31. 8-10a: Open Gym 10-11a: Olympic Lifting: Clean & Jerk 11-12p: Team WOD Afternoon: Indy Indoor Rowing Championships Sun. Feb. 1. Schedule TBA.

WOD: 10 min clock: Ascending ladder: 1 Shoulder-overhead, 2 Deadlift, 3 Box jump/step 2 Shoulder-overhead, 3 Deadlift, 4 Box jump/step 3 Shoulder-overhead, 4 Deadlift, 5 Box jump/step… Continuing as far as possible in 10 min.