Throughout 2015 we will have programming cycles that will consist of 6 full weeks of programming emphasis with testing/re-testing followed by 1 de load week, with main testing always being on Mondays and re-testing always being the Monday of the de-load week directly after the 6 full weeks ends. The First quarter (2, 6 week […]
Sat. Jan. 3 8-10a: Open Gym. 10:30a: FREE Kids workout! 10-11a: Olympic Lifting 11-12a: January FREE BAF Workout! Sun. Jan. 4 Possible Open gym @ 4pm. Look to Facebook wall for post.
Saturday and Sunday Read More »
Post by Juggernaut Training Systems. WOD: 2 person teams, Four sets for times of: 500 Meter Row 15 Deadlift (225/155 lbs) 15 Handstand Push-Ups *While partner 1 is rowing 500m. partner 2 is completing 15 dl/15 hspu once both partner complete that work they switch spots and continue, finishing 4 round per person, 8 rounds
WOD: In teams of three, with one person running 200 meters at all times, complete as many rounds and reps as possible in 20 minutes of: 15 Dumbbell/KB Push Press 15 Box Jump Overs Teams establish and maintain the running order throughout the workout. The two teammates completing the couplet alternate rounds so that only
Thursday- New Years Day! Read More »
WOD: A. Double-under skill work B. “Flight Simulator” 10-20-30-40-50-40-30-20-10 Jump Rope Double Unders Each set must be performed unbroken before moving on to the next set.
Wednesday: New Years Eve! Read More »
“Don’t you dare let somebody else’s jealousy stop you from going after what is in your heart to do! Don’t use their judgment as a reason to shrink back or quit. Those people have been put in your life to strengthen your resolve and to push you closer to your destiny. You and I are
This will be our last ‘de-load’ week with less high intensity work and more skill development with gymnastics and strength sprinkled in. There will be programming for December 27- Jan 3, and then our new cycle begins on Monday, Jan. 5, 2015, prepping for the CF open which begins Thurs. Feb. 26! WOD: A. Three
Saturday 12/27: 8-10a: Open Gym 10a: Olympic Lifting 11a: Free Team WOD Sunday 12/28: TBA
Saturday and Sunday Read More »
Check out these at home WODs to stay moving this holiday season! Scheduling Reminder – There will be no programming for December 25-26, and athletes are strongly encouraged to take that time off from the gym. You should continue to be active – run, row, ski, snowboard, get outside and do something fun – but
Scheduling Reminder – There will be no programming for December 25-26, and athletes are strongly encouraged to take that time off from the gym. You should continue to be active – run, row, ski, snowboard, get outside and do something fun – but a short mental break will be extremely beneficial heading into the next
Thursday- Merry Christmas Read More »
