Today’s mission is to cultivate some better abdominal bracing (protecting your back by stabilizing with your trunk) while sitting down. The short story is that sitting is a high skill task. And as it turns out, most of us aren’t even aware that we lack the ability to sit in a way that doesn’t trash […]
“Don’t ask what the world needs. Ask what makes you come alive, and go do it. Because what the world needs is people who have come alive.” – Howard Thurman MOD: motown Mobility: shoulder warmup + band hip opener WOD: 15-10-5 reps for time: Hang power snatch (95.135) Box Jump (20,24) Pullup
I’ve been beaten and stomped and left for dead, here and in a million situations in life, and still you know what? I rise. Each time. Every single time. I pull myself back up from the floor, the bar, the pavement, the desk, the grass, whatever, and I have back at it. -One Million &
REMINDER: This weeks events: 8/26 Friday FREE group Intro 7:15pm, Hoosier CrossFit 8/27 Saturday Vines, Pines & Inclines 8k Trail Run 5pm, Olivery Winery Creekbend Vineyard 8/29 Monday On-Ramp Begins Mon,Wed,Fri 6:15pm. MOD: Playlist mix Mobility: Hips, shoulders, front rack WOD: 5 rounds: for time. 5 Power Clean, 10 Front Squat, 5 Jerk, 20 Burpee
Reminder: HCF Pool Party; 8pm , John K. Residence Arrive early (6-7) to shoot some clay pigeons! Team WOD: Teams of 4-5. Climbing/running Fran: 21 Thrusters (65,95#), 400m. barbell carry, 7 rope climbs 15 Thrusters, 400m. barbell carry, 5 rope climbs 9 Thrusters, 400m. barbell carry, 3 rope climbs (team will begin one person at
Upcoming Competitions: Let us know if your interested in traveling to the events that are out of town and we can schedule a caravan, but you are REQUIRED to sign up for OUR Fight Gone Bad Challenge! Sat. Sept. 3: CrossFit Covington 3 WOD challenge-Kentucky Sat. Sept. 17: Hoosier CrossFit Fight Gone Bad Challenge Fri.
What if you’re not what society calls sexy? What if you’re chubby — what if you’re fat, or uncoordinated, or a fashion victim, or you’re not very athletic? What then? Should you even do CrossFit? It’s “Forging Elite Fitness” and you’re not an elite athlete. Heck, you barely feel like a functioning adult most days,
REMINDER: 8/20 Saturday HCF Pool Party 8pm , John K. Residence “Friendship multiplies the good of life and divides the evil.” Baltasar Gracian MOD:Prince Mobility: Hip opener-band distraction + shoulder work WOD: Bear Complex 5 rounds, 7 sets of: Power Clean Front Squat Push Press Back Squat Push Press (Rest between rounds as needed) Notes:
REMINDER: 8/16 Tuesday On-Ramp Begins Tues/Thurs 7:15pm, Sat 10am. Gotta check out this video of Broncos Football player who is using CrossFit to be a better athlete: https://www.vimeo.com/27423280 MOD: taking back sunday Mobility: Keg drill, lower leg bits WOD: for time: 21 KB swing (heavy), 50m. sprint, 50m. backpedal, 21 Burpees, 50m. sprint, 50m. backpedal
What does it take to really change? Not the bullsh** stop and start change, the gas-and-brake pedal revving and stopping of progress that we’ve all experienced. But real, authentic, holy-sh**-look-what-happened change?…Read more What Does it Take to Change? -Lisbeth MOD: Queen Mobility: Hips-band distraction, shoulder-band distraction WOD: Part 1: Back Squat. 5@75%, 3@85%, 1+@95% Part
