REMINDER: Paleo Challengers: Sunday’s Reflection/Weekly Challenge #4. Special Thanks! To all those who came out to support us yesterday for our 1 year anniversary party & Cancer Fundraiser(s)! With the help of our community we were able to raise just over $1000 for Mammograms in Action, and with the help and support of our community and […]
REMINDER: There will be NO team wod at 11am. Nutrition meeting is at 2pm. 3pm: 1 year anniversary party + Barbells for Boobs/ Olcott Center Fundraiser! +If you aren’t working out, you should still come by to support your gym friends in their workout! “Every day you have to test yourself. If you don’t, it’s
Saturday: 1 Year Anniversary + Barbells for Boobs Read More »
REMINDER: This Saturday is our 1 year anniversary party and fundraising event for Barbells for Boobs & the Olcott Center. Plan on attending to donate to these causes and help us celebrate 1 year in Btown! (Even if you don’t plan to participate in the WOD, at least stop in and say hello!) 3pm- Whenever!
“Man imposes his own limitations, don’t set any“ -Anthony Bailey. Mobility: Front Rack WOD: Olympic Lifting: Part 1: High Hang Clean + Jerk progressions Part 2: 3-5 x (incrementing wt.) High Hang Clean + Front Squat + 2 Jerk (3 sec pause in jerk pos.) *Concentrate on Positioning! You should not have to readjust your
REMINDER: This Saturday is our Amazing Grace: Barbells for Boobs fundraising event and our 1 year Anniversary Party! All in one. We would love for as many people to come out as possible, even if you aren’t there to do the WOD, to help us celebrate our 1 year anniversary in Btown! Without you, our
TIS will be donating 10% of all sales on Tuesday 10/18 to the Olcott Center! Drop in and make yourself a purchase! Mobility: pullup/ring dip prep WOD: 10 rounds: 10 pullup, 10 ring dip (20 min cap) Competitors: 1. Power snatch – 75% x 1 x 10; 1 min rest 2. Power clean & jerk
Upcoming Events: 10/22 Saturday: HCF 1 year anniversary + barbells 4 boobs fundraiser @3pm, Hoosier CrossFit (Go to the above link to register and donate to Mammograms in Action) OR Donate tomorrow buy making a purchase at TIS bookstore, or donate the day of the event, at HCF, and donations will go towards the Olcott
REMINDER! We will have a booth setup today at the Family Fun & Wellness Fair from 10am-2pm @ Ivy Tech Community College. Our nutrition meeting will meet at 11am in the student commons area where we will have our table set up. Directly afterwards we will have our Demo/Team WOD from 12:15-12:30p. Team WOD: 3
This is me. I CrossFit. I do something that most people do not. Most people (especially women, it seems) do not pick up a barbell or a kettlebell on most days. Or climb a rope. Or flip themselves inverted on the rings. Heck, most people do not even do sit-ups, or real honest-to-God straight plank
Celebration of Food! By hcfchallenge I was very much inspired by Jen R.’s words at Saturday’s Nutrition Meeting. She said that the paleo lifestyle was a celebration of food! Paleo is unleashing you from feeling restrained all day every day for the rest of your life. No more weighing, measuring, or adding up food point values.
