FREE group introduction and workout, tonight at 7:15pm! “Hard work spotlights the character of people: some turn up their sleeves, some turn up their noses, and some don’t turn up at all.” – Sam Ewing Mobility: Upper & Lower basic list WOD: 4 Rounds 21 KB power cleans, total (35,53) 21 medball situp and throw […]
Dreams by Lisbeth What would your perfect life look like?… FREE group intro and workout this Friday @ 7:15pm! Come on out! Mobility:Cindy Prep WOD:‘Cindy’ AMRAP in 20 min: 5 pullup, 10 pushup, 15 squat (compare to 2/25/11)
“Go as far as you can see; when you get there, you’ll be able to see farther.” – J. P. Morgan Signed up for Mighty Murph Yet? DO IT! Mobility: Deadlift Prep WOD: Part 1: Deadlift: No more than 3 attempts to achieve 20 rep max. touch and go, no resting on floor. Part 2:
FREE group intro this Friday @ 7:15pm. Tell your friends! Facebook Invite CrossFit Kids classes began officially this week! Monday & Wednesdays at 3:45pm. Tell your peeps with kids about the awesomeness and have them attend their first session Free of Charge! www.HCFKIDS.com Mobility: Shoulder work WOD: Part 1: Shoulder Press 5×3 incrementing weight each
“Determination and perseverance move the world; thinking that others will do it for you is a sure way to fail.” -Marva Collins Congrats to Caleb H. for successful completion of his CrossFit L1 cert! Mobility: Hips & Hammies WOD: ‘Post Moms Day’ AMRAP in 15 min. 200m. run w/baby (14,20#medball) 20 situps w/baby (14,20#medball) 20
T- 22 days until Mighty Murph! Are you registered yet? You better go HERE and register today! Mobility: Ring Ready Shoulders WOD: The Ensign Complete as many rounds as possible in 3 minutes: 3 Power Clean 155 lbs 6 Push Ups 9 Air Squats / 9 Ring Dips *Perform Air Squats on Rounds 1, 3,
“Do you want to know who you are? Don’t ask. Act! Action will delineate and define you.” – Thomas Jefferson “Definitions of ‘Fit’ and ‘Fitness’ Vary From Person to Person” from the Cleveland Plain Dealer. Mobility: DO IT! https://www.mobilitywod.com/ WOD: Part 1: Snatch progressions Part 2: Make up/Skill/Goat Day Compare to 4/8/11
“Obstacles are like wild animals. They are cowards but they will bluff you if they can. If they see you are afraid of them, they are liable to spring upon you; but if you look them squarely in the eye, they will slink out of sight.” -Orison Swett Marden Mobility: Solving Front Rack Problems, Hip
“I go to CrossFit. That’s mainly my therapy … . The workouts sometimes are just miserable. You just keep going. Every time you finish, they make you feel like a million bucks. Every time you’re like, ‘Shit, if I can do that, I can do just about anything.’” Why Do I CrossFit? Eat the rainbow foods
Beginning today, our programming at Hoosier CrossFit will begin strength bias training with a supplement of Endurance. What does that mean? Well to put it in simple terms, a minimum of 3 days a week we will be working with heavier loads, weather that be a specific strength segment such as 5×3 of Deadlift, followed
