“Seek freedom and become captive of your desires. Seek discipline and find your liberty.” – Frank Herbert Members of Flatirons CrossFit set out to get hard data about the effects of the Paleo Diet and CrossFit workouts. Amy Santamaria and Tim Retzik report their findings.[By the Numbers] Mobility: How to “Stretch” Your Back Bits, Shoulder […]
CrossFit Fort Vancouver: Impact of the win The victors returned triumphant to a gym ready to celebrate them whether they had won or not, and even before the team had left, gym members were planning to meet their returning colleagues at the airport and decorate the gym. Mobility: Hip Impingement 2: Band Variation , Best
“The magic is in the movement, the art is in the programming, the science is in the explanation, and the fun is in the community.” -Greg Glassman Mobility: Hips and Shoulders WOD: AMRAP in 15 min. 1, 15ft rope climb 5 Front Squat (95,135) 7 KB swing (35,53)
“I think mass hypnosis is unlikely and the fact that this program really works is the reason we’re all here.” — Greg Glassman Mobility: Overhead Squat/Snatch Prep WOD: 5 Rounds 12 Hang Power Snatch (65,95lbs) 30 walking lunges (15 per leg)
Proper Nutrition is key to success in your overall health and well being, not to mention quicker success to reach your goals and live life as Rx in the CrossFit world! Check out Everyday Paleo for some great recipes. REMINDER: We will be closed Friday November 12 through our Noon session on Monday November 15.
“Work is not man’s punishment! It is his reward and his strength, his glory and his pleasure.” – George Sand Mobility: Your Inside Psoas Bits WOD: “DT” 5 Rounds 12 Deadlift 9 Hang Power Clean 6 Push Jerk (105,155) These are pictures from tonight’s On Ramp. The workout included running, overhead squats, and tire flips.
“A Dumbbell’s Guide to CrossFit and Weightlifting” from the Washington Post. Mobility: Overhead Squat/Snatch Prep & The 5 Way Shoulder WOD: Part 1: Skill transfer exercises (Snatch) 3 Position Power Snatch Part 2: AMRAP in 15min. Run 100 meters 10 Ball Slams 10 KB swings(35,53) 10 Double-under (30 singles) We were joined by Patti today!
Welcome to those completed foundation members to our FIRST day of group WODs! Below you will find what it is we will be doing to begin molding your physical and mental self by way of Hoosier CrossFit. Mobility: A must do everyday! WOD: Part 1: Deadlift 3-3-3-3-3 (5 sets of 3 reps working up to
Monday: First day of group WODs! Read More »
