Thursday, March 14, 2019
A. Dumbbell Floor Press 15-15-15 Single Arm Dumbbell Row 16-16-16L Side Plank 3×45R Side Plank 3×45 B. 4 rounds for time: 30 Lateral Bar Jumps 20 Dumbbell Push Press20 Dumbbell Alternating Reverse Lunges
Thursday, March 14, 2019 Read More »