Don’t Wait for a Knock on the Door ESSAYS | BY LISBETH | See, the only thing for certain is that no matter what your contribution to this world is supposed to be, you won’t find it by sitting on your ass. I don’t know one person of accomplishment who said, “Yeah, it’s crazy. I was just sitting there, on […]
Heart Surgeon Speaks Out On What Really Causes Heart Disease Skill: Review and clean up jump rope movement P.1-3. – WOD: P1. Back Squat 5×3 with 80-85% of 1rm. P2. ‘Annie’ 50-40-30-20-10 reps for time: Double-unders, abmat situps
Valentines Day St. Valentine’s Day began as a liturgical celebration of one or more early Christian saints named Valentinus. The most popular martyrology associated with Saint Valentine was that he was imprisoned for performing weddings for soldiers who were forbidden to marry and for ministering to Christians, who were persecuted under the Roman Empire; during his imprisonment, he is said to
Jump Rope- Jumping Mechanics diagnosis WOD: Get as far as possible in 18 min: 100m. Run, 10 wallballs (14,20# 10′), 10 pull-ups (kipping), 10 box jumps (20,24”) 200m. Run, 20 wallballs, 20 pullups, 20 box jumps, 400m. Run, 40 wallballs, 40 pullups, 40 box jumps 600m. Run, 60 wall balls, 60 pull-ups, 60 box jumps
The World Needs You On Fire ESSAYS | BY LISBETH | If you don’t have passion, you don’t have shit. If you’re not balls to the wall, stupid excited about what you’re doing, why are you doing it? The world doesn’t need another person going through the motions. The world doesn’t need another person making crap. The world doesn’t
Jump Rope Skill Work: Double-Unders – WOD: “THE AIR FORCE WOD” For time: (65,95#) 20 Thrusters 20 Sumo deadlift high pulls 20 Pushpress or Jerk 20 Overhead squats 20 Front squats +Every min on the min you must complete 4 burpees, including the 1st min when the wod begins.
Stay up to date with our upcoming events on our Events Calendar! This Sunday 2/10 @ 5pm Damian Esposito, executive chef at the IU union, will be at HCF to teach us basic cooking skills in the kitchen! He’ll have food for us to sample! Paleo Challengers are Free and non-paleo challengers are $5 drop
A pep talk from Kid President to You! WOD: P1. Shoulder Press 5-5-5-5-5. All working sets should be at 70-75%+ of 1 rm. P2. AMRAP 5 Min: 20 KB swings (35,53#), 20 walking lunges (total) 10 per leg.
Make sure to stay updated with all things HCF on our Events Calendar! Skill: Handstand/HSPU P1-3. – WOD: P1. 8-10 min of squat prep P2. Back Squat 5-5-5-5-5. All working sets should be at 70-75% of 1 rm. P3. Alternating Tabata: Burpees, box jumps(20,24”). 20 seconds burpees, 10 seconds rest, 20 seconds box jumps x 8
The World of What Could Be ESSAYS | BY LISBETH | You see, like Nancy Slonim Aronie once wrote: “Great work comes after good work which comes after lousy work which comes after no work.” – Skill: Handstands/HSPU P1-3B. – WOD: AMRAP in 12 min: 5 Shoulder-Overhead (shoulder press, push press, push jerk) Heavy-(115,165#) (weight must come from
