We wanted to give back to our hardworking dedicated members, but were gonna make you work for it… CrossFit style of course! – The Run down: Each month a challenge will be posted on the 1st. These challenges can be done by ANYONE of any fitness level in the gym (a helpful trainer will scale […]
March Member Challenge Incentive Read More »
Skill: GHD situp P1-3. – WOD: P1. Overhead Squat. 5-5-3-3-1-1. Increasing weight each round to a solid heavy single. (15-18 min.) P2. Strict pullup. 10-8-6-4-2 reps, not for time with 45-60 sec. rest between each set. Challenging but not to failure. Each working set should be unbroken.
Just Keep Moving ESSAYS |BY LISBETH | Skill: GHD situp P1-2AB. – WOD: P1. power clean and jerk progressions. Same as tuesday + shoulder press, push press, push jerk. P2. ‘Grace’ 30 reps for time: (10 min. cap) Clean and Jerk. (95,135#)
Today begins the 2013 CrossFit Open! (8pm) There is still time to register and compete with team HCF! Register HERE! WOD: CrossFit Total (Paleo challenge workout retest) 1 rep max weight for each lift: Back Squat, Shoulder Press, Deadlift (add all 3 lifts to obtain your CFT) After warming up to your heavy working loads: The first attempt
If you had a blast at our In House throw down competition and would like to do something like that every weekend on Saturdays for the next 5 weeks…. Then sign up for the CrossFit Open! $20 for 5 weeks of workouts having a great time with your fellow HCFers! WOD: P1. Power clean progressions P2. 5-5-3-3-1-1.
Tonight @ 6:45 pm begins our March On-Ramp class! Still spots open! More info and registration here. Skill: GHD situp P1. + intro P2. – WOD: ‘Cindy’ AMRAP 20 min. 5 pullups, 10 pushups, 15 squat
THANK YOU & GREAT JOB! Special thanks to all those who came out to our first in house throw down competition, from the participants to the spectators! Everyone kicked some major @SS all day long through some tough workouts and more than anything supported EVERYONE in every workout to show you all are capable of
In House Throwdown Read More »
Upcoming Events! Sat. March 2: In House Competition! Make sure to register if you have not already! If you are not participating we expect you to be here and root on your fellow HCFers as they work their way through 3 WODs beginning at 10am! Sun. March 3: Paleo cooking seminar with IU Memorial Union
