Wednesday
“Don’t run from a challenge. Instead run toward it because the only way to escape fear is to trample it beneath your feet.” -Nadia Comaneci WOD: For time: 50 Ring dips clean, 50 reps (75,115#) *scale to ~40-45% 50 Ring dips
August 2014
Tuesday
WOD: In front of a clock set for nine minutes: 2 minutes of Burpees 2 minutes of GHD Sit-ups/abmat 2 minutes of Inverted Burpees 1 minute of Burpees 1 minute of GHD Sit-ups/abmat 1 minute of Inverted Burpees
Monday
“If you are not a specialized athlete, your training should be aimed at keeping you healthy and prepared for the variety of challenges life will often throw at you. Unfortunately, many individuals with no aspirations to be competitive athletes train only in one or two physical skill areas and only in the oxidative energy system.
Saturday and Sunday
Sat. Aug 16. 9a-5p: Jake from RowFit seminar No Classes Sun. Aug 17. 4pm.Possible open gym
Saturday and Sunday Read More »
Friday
WOD: Re-Test ‘Angie’ 100 pullups 100 pushups 100 abmat situps 100 air squat *Complete all reps of each exercise before moving onto next movement. Goal is sub 25min time frame, if work cannot be completed within that time frame, scale to 80(intermediate)/60(beginner) reps as needed. *utilize same reps/assistance as first test. Previous results here
Thursday
WOD: A. movement review B. For Quality: TABATA (8 rounds of each- 8 min total), alternate rounds between: L Seat Hold Superman Hold
Wednesday
“It’s very hard to find meaning in one’s life. It’s much easier to find “meaning in one’s actions”—so look for someone who could use your help, and help them in any way you can. If your actions all have meaning, I suspect your life will begin to as well.” If you Need a Push WOD:
Tuesday
WOD: 10 ROUNDS for time: 5 Burpees 5 Handstand Push Ups with Wall and Kip 5 Kipping Pull Ups
Monday
“You must have the commitment and discipline to fight through the inconveniences and sacrifices associated with achieving your goal. Ask any one of the athletes training to compete at Games when the last time they had a weekend to themselves. They have sacrificed countless hours with friends and family to ensure that they are as
Saturday and Sunday
Sat. Aug 9. 8-10a: Open Gym. 10-11a: Olympic Lifting- Snatch. Root on your fellow HCF members as they compete today! Shaun & Cathal- Zionsville Heathspot Throwdown Matt M.- Sprint Triathlon Columbus IN Derek S.- Individual CF comp in Kokomo Sun. Aug 10. 4pm.Possible open gym
Saturday and Sunday Read More »
